Part personal journey, part practical roadmap, this book leads mature adults through the process of removing irritants, finding the right food for their body and building whole body strength so that they can be healthy, youthful and strong throughout life.
Read moreFeatured Author: Mary Kay Sellek
A Business Intelligence and Analytics program manager by day and avid wellness seeker by night, Mary Kay Sellek likes to comb the research journals and smart-creatives’ blogosphere for buried treasure about health and the human body.
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